Coaches & Staff

Dave Knight

Synergy Head Strength & Conditioning Coach
Synergy Soccer Club Director

Dave Knight Certified CrossFit trainer Hanover MA Dave Knight is the Strength and Conditioning coach for Synergy Soccer Club. A life-long fitness enthusiast, Dave became a certified CrossFit trainer in 2010. It was then that he founded X-Factor Fitness. X-Factor Fitness offers year round training programs for kids of all athletic abilities. His goal is to provide all kids with a solid foundation of fitness that can be applied to any sport while fostering a love of fitness through fun, competitive workouts.


  • 2010-Present Synergy Head Strength & Conditioning Coach
  • Founder X-Factor Fitness
  • CrossFit Certified Trainer